10.7 km | 01:07:58 | 06:20/km日期: 2019-09-27 20:02 - 平均心率: 151 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'16" / 06'03" / 06'10" / 06'03" / 06'19" / 06'09" / 08'41" / 06'08" / 13'25" / 07'08" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'41") | 1000 / 1000 |
| 2 | | 06'02" (+01'27") | 1000 / 2000 |
| 3 | | 06'09" (+01'34") | 1000 / 3000 |
| 4 | | 06'03" (+01'28") | 1000 / 4000 |
| 5 | | 06'00" (+01'25") | 1000 / 5000 |
| 6 | | 06'09" (+01'34") | 1000 / 6000 |
| 7 | | 06'12" (+01'37") | 1000 / 7000 |
| 8 | | 06'08" (+01'33") | 1000 / 8000 |
| 9 | | 06'28" (+01'53") | 1000 / 9000 |
| 10 | | 06'13" (+01'38") | 719 / 9719 |
| 11 | | 12'24" (+07'49") | 161 / 9880 |
| 12 | | 04'50" (+00'15") | 100 / 9980 |
| 13 | | 12'00" (+07'25") | 83 / 10063 |
| 14 | | 04'50" (+00'15") | 100 / 10163 |
| 15 | | 09'58" (+05'23") | 100 / 10263 |
| 16 | | 04'35" | 100 / 10363 |
| 17 | | 10'18" (+05'43") | 97 / 10460 |
| 18 | | 04'44" (+00'09") | 100 / 10560 |
| 19 | | 05'54" (+01'19") | 169 / 10730 |
| 20 | | 49'19" (+44'44") | 1 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'19" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 08'41" | 00:45'41" |
| 8 | 06'08" | 00:51'49" |
| 9 | 13'25" | 01:05'14" |
| 10 | 07'08" | 01:12'22" |
| 10.7 | 07'16" | 01:17'41" |
展開計圈分析
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