10.0 km | 01:25:55 | 08:34/km日期: 2019-09-25 19:30 - 平均心率: 126 - 卡路里: 653 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 08'18" / 10'45" / 10'40" / 10'05" / 06'51" / 06'27" / 06'27" / 06'42" / 09'01" / 10'29" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'52") | 1000 / 1000 |
| 2 | | 10'44" (+04'18") | 1000 / 2000 |
| 3 | | 10'40" (+04'14") | 1000 / 3000 |
| 4 | | 10'04" (+03'38") | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'27" (+00'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 09'01" (+02'35") | 1000 / 9000 |
| 10 | | 10'28" (+04'02") | 1000 / 10000 |
| 11 | | 07'21" (+00'55") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 40.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 10'45" | 00:19'03" |
| 3 | 10'40" | 00:29'43" |
| 4 | 10'05" | 00:39'48" |
| 5 | 06'51" | 00:46'39" |
| 6 | 06'27" | 00:53'06" |
| 7 | 06'27" | 00:59'33" |
| 8 | 06'42" | 01:06'15" |
| 9 | 09'01" | 01:15'16" |
| 10 | 10'29" | 01:25'45" |
| 10.0 | 07'40" | 01:25'55" |
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