6.2 km | 00:33:19 | 05:24/km日期: 2019-09-25 20:30 - 平均心率: 157 - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 05'30" / 05'14" / 05'18" / 05'12" / 05'35" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 400 / 400 |
| 2 | | 05'20" (+00'12") | 400 / 800 |
| 3 | | 05'09" (+00'01") | 400 / 1200 |
| 4 | | 05'18" (+00'10") | 400 / 1600 |
| 5 | | 05'23" (+00'15") | 400 / 2000 |
| 6 | | 05'16" (+00'08") | 400 / 2400 |
| 7 | | 05'08" | 400 / 2800 |
| 8 | | 05'16" (+00'08") | 400 / 3199 |
| 9 | | 05'11" (+00'03") | 400 / 3599 |
| 10 | | 05'22" (+00'14") | 400 / 3999 |
| 11 | | 05'29" (+00'21") | 400 / 4399 |
| 12 | | 05'31" (+00'23") | 400 / 4800 |
| 13 | | 05'28" (+00'20") | 400 / 5200 |
| 14 | | 05'43" (+00'35") | 400 / 5600 |
| 15 | | 05'41" (+00'33") | 400 / 6000 |
| 16 | | 05'43" (+00'35") | 162 / 6162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'35" | 00:26'49" |
| 6 | 05'35" | 00:32'24" |
| 6.2 | 05'38" | 00:33'19" |
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