Rachel Lu 2019/10/06 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 07:50:53 | 11:09/km | 第98馬

U-Lay 42 Marathon 2019

官方成績
日期	2019-10-06
成績	07:50:53
總名次	- / -
分組名次	- / -
平均速度	11:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'36")

00:50'36" (+00'54")

01:40'18"

10 km

(01:40'18")

00:49'42"

15 km

(02:32'23")

00:52'05" (+02'23")

01:45'30" (+05'12")

20 km

(03:25'48")

00:53'25" (+03'43")

25 km

(04:27'17")

01:01'29" (+11'47")

01:52'55" (+12'37")

30 km

(05:18'43")

00:51'26" (+01'44")

35 km

(06:13'28")

00:54'45" (+05'03")

01:48'44" (+08'26")

40 km

(07:07'27")

00:53'59" (+04'17")

Finish

(07:50:53)

日期: 2019-10-06 06:00 - 總爬升: 941 m - 平均心率: 138 - 卡路里: 2326 Cal - 總步數: 65620 - 平均步頻: 139 - 平均步幅: 65 cm - 溫度: 26°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'28"

(12'28")

12'27" (+04'45")

1001 / 1001

130 / 61

12'01"

(24'29")

12'01" (+04'19")

1000 / 2001

136 / 60

09'54"

(34'23")

09'54" (+02'12")

1000 / 3001

153 / 65

07'43"

(42'06")

07'42"

1001 / 4002

175 / 73

09'29"

(51'35")

09'09" (+01'27")

1034 / 5037

151 / 72

展開計圈分析

08'42"

(01:00'17")

08'42" (+01'00")

1000 / 6037

155 / 73

09'50"

(01:10'07")

09'49" (+02'07")

1000 / 7038

145 / 69

10'04"

(01:20'11")

10'03" (+02'21")

1000 / 8039

151 / 65

11'41"

(01:31'52")

11'40" (+03'58")

1000 / 9040

133 / 64

10'52"

(01:42'44")

10'51" (+03'09")

1000 / 10041

141 / 64

10'41"

(01:53'25")

10'40" (+02'58")

1001 / 11042

143 / 65

11'47"

(02:05'12")

11'46" (+04'04")

1000 / 12043

131 / 64

07'56"

(02:13'08")

07'55" (+00'13")

1001 / 13045

169 / 74

08'11"

(02:21'19")

08'10" (+00'28")

1000 / 14045

166 / 73

19'52"

(02:41'11")

19'51" (+12'09")

1000 / 15046

96 / 52

10'05"

(02:51'16")

10'03" (+02'21")

1001 / 16048

157 / 63

09'04"

(03:00'20")

09'03" (+01'21")

1000 / 17048

159 / 69

10'21"

(03:10'41")

10'20" (+02'38")

1001 / 18049

139 / 69

08'49"

(03:19'30")

08'48" (+01'06")

1001 / 19050

159 / 71

11'30"

(03:31'00")

11'29" (+03'47")

1001 / 20051

137 / 63

17'03"

(03:48'03")

17'02" (+09'20")

1000 / 21052

117 / 49

11'06"

(03:59'09")

11'05" (+03'23")

1000 / 22053

139 / 64

10'03"

(04:09'12")

10'02" (+02'20")

1001 / 23054

147 / 67

12'34"

(04:21'46")

12'33" (+04'51")

1000 / 24055

130 / 60

09'20"

(04:31'06")

09'19" (+01'37")

1001 / 25056

159 / 67

08'36"

(04:39'42")

08'35" (+00'53")

1001 / 26057

155 / 75

09'31"

(04:49'13")

09'30" (+01'48")

1001 / 27059

152 / 68

10'35"

(04:59'48")

10'34" (+02'52")

1001 / 28060

141 / 66

14'48"

(05:14'36")

14'47" (+07'05")

1000 / 29060

104 / 64

10'00"

(05:24'36")

09'58" (+02'16")

1002 / 30063

148 / 67

10'17"

(05:34'53")

10'16" (+02'34")

1000 / 31063

145 / 67

11'25"

(05:46'18")

11'24" (+03'42")

1000 / 32064

137 / 63

11'15"

(05:57'33")

11'14" (+03'32")

1000 / 33064

133 / 66

13'23"

(06:10'56")

13'22" (+05'40")

1000 / 34064

119 / 62

10'24"

(06:21'20")

10'23" (+02'41")

1000 / 35064

145 / 66

11'14"

(06:32'34")

11'13" (+03'31")

1000 / 36065

136 / 65

10'52"

(06:43'26")

10'51" (+03'09")

1000 / 37066

140 / 65

10'36"

(06:54'02")

10'36" (+02'54")

1000 / 38066

145 / 64

11'20"

(07:05'22")

11'19" (+03'37")

1000 / 39066

141 / 62

10'20"

(07:15'42")

10'19" (+02'37")

1001 / 40067

139 / 69

11'45"

(07:27'27")

11'44" (+04'02")

1000 / 41068

130 / 65

09'44"

(07:37'11")

09'43" (+02'01")

1000 / 42068

152 / 67

13'24"

(07:50'35")

13'23" (+05'41")

1000 / 43068

121 / 61

賽後評分: 吃到subway了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 131.45 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 5 years ago

Hungone紅丸子和周良泰說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'22"	00:12'22"
2	11'51"	00:24'13"
3	09'51"	00:34'04"
4	07'37"	00:41'41"
5	08'55"	00:50'36"
6	08'18"	00:58'54"
7	09'42"	01:08'36"
8	09'48"	01:18'24"
9	11'00"	01:29'24"
10	10'54"	01:40'18"
11	10'10"	01:50'28"
12	12'12"	02:02'40"
13	08'23"	02:11'03"
14	07'24"	02:18'27"
15	13'56"	02:32'23"
16	15'48"	02:48'11"
17	08'59"	02:57'10"
18	10'24"	03:07'34"
19	08'35"	03:16'09"
20	09'39"	03:25'48"
21	12'34"	03:38'22"
22	16'22"	03:54'44"
23	09'25"	04:04'09"
24	11'26"	04:15'35"
25	11'42"	04:27'17"
26	07'24"	04:34'41"
27	09'39"	04:44'20"
28	08'47"	04:53'07"
29	16'09"	05:09'16"
30	09'27"	05:18'43"
31	09'57"	05:28'40"
32	10'10"	05:38'50"
33	11'22"	05:50'12"
34	10'41"	06:00'53"
35	12'35"	06:13'28"
36	10'36"	06:24'04"
37	10'53"	06:34'57"
38	10'51"	06:45'48"
39	10'53"	06:56'41"
40	10'46"	07:07'27"
41	10'06"	07:17'33"
42	11'36"	07:29'09"
43	09'31"	07:38'40"
43.1	163'32"	07:50'53"