10.0 km | 00:48:44 | 04:51/km日期: 2019-09-24 20:05 - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'42" / 04'55" / 04'50" / 04'39" / 04'47" / 04'54" / 04'51" / 05'13" / 05'02" / 310'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 301 / 1301 |
| 3 | | 04'56" (+00'16") | 399 / 1700 |
| 4 | | 04'52" (+00'12") | 401 / 2101 |
| 5 | | 04'48" (+00'08") | 404 / 2505 |
| 6 | | 04'42" (+00'02") | 402 / 2908 |
| 7 | | 04'43" (+00'03") | 398 / 3307 |
| 8 | | 04'44" (+00'04") | 405 / 3712 |
| 9 | | 04'42" (+00'02") | 396 / 4108 |
| 10 | | 04'40" | 402 / 4511 |
| 11 | | 04'44" (+00'04") | 403 / 4915 |
| 12 | | 04'46" (+00'06") | 399 / 5315 |
| 13 | | 04'58" (+00'18") | 383 / 5698 |
| 14 | | 04'52" (+00'12") | 395 / 6094 |
| 15 | | 04'57" (+00'17") | 384 / 6478 |
| 16 | | 04'44" (+00'04") | 388 / 6867 |
| 17 | | 05'20" (+00'40") | 384 / 7251 |
| 18 | | 05'10" (+00'30") | 777 / 8028 |
| 19 | | 04'58" (+00'18") | 390 / 8419 |
| 20 | | 04'57" (+00'17") | 394 / 8814 |
| 21 | | 04'57" (+00'17") | 393 / 9208 |
| 22 | | 04'52" (+00'12") | 396 / 9605 |
| 23 | | 04'19" | 410 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.30 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'55" | 00:10'37" |
| 3 | 04'50" | 00:15'27" |
| 4 | 04'39" | 00:20'06" |
| 5 | 04'47" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 05'13" | 00:39'51" |
| 9 | 05'02" | 00:44'53" |
| 10.0 | 04'34" | 00:49'32" |
展開計圈分析
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