15.1 km | 01:35:08 | 06:17/km日期: 2019-09-23 21:58 - 地點: 河堤 - 卡路里: 748 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 10'13" / 07'29" / 06'30" / 06'06" / 06'18" / 05'45" / 05'41" / 05'41" / 06'21" / 05'24" / 05'13" / 05'21" / 05'11" / 05'13" / 05'19" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+05'00") | 994 / 994 |
| 2 | | 07'28" (+02'19") | 1001 / 1995 |
| 3 | | 06'31" (+01'22") | 1013 / 3009 |
| 4 | | 06'07" (+00'58") | 994 / 4003 |
| 5 | | 06'14" (+01'05") | 1009 / 5013 |
| 6 | | 05'48" (+00'39") | 1003 / 6017 |
| 7 | | 05'37" (+00'28") | 1006 / 7024 |
| 8 | | 05'44" (+00'35") | 1007 / 8032 |
| 9 | | 06'19" (+01'10") | 1004 / 9036 |
| 10 | | 05'20" (+00'11") | 995 / 10032 |
| 11 | | 05'14" (+00'05") | 1012 / 11044 |
| 12 | | 05'23" (+00'14") | 1007 / 12052 |
| 13 | | 05'09" | 1005 / 13057 |
| 14 | | 05'13" (+00'04") | 998 / 14056 |
| 15 | | 05'19" (+00'10") | 1009 / 15066 |
| 16 | | 10'15" (+05'06") | 130 / 15196 |
今晚牙醫回診，回來後先陪女兒跑9k，之後自己在繼續跑完15k收工。
9月累積里程 :
512.10 km 
ㄚ拖母子鱷魚 三代黃色 累積 :
1242.7 kmAndroid - samsung SM-G610Y 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'29" | 00:17'42" |
| 3 | 06'30" | 00:24'12" |
| 4 | 06'06" | 00:30'18" |
| 5 | 06'18" | 00:36'36" |
| 6 | 05'45" | 00:42'21" |
| 7 | 05'41" | 00:48'02" |
| 8 | 05'41" | 00:53'43" |
| 9 | 06'21" | 01:00'04" |
| 10 | 05'24" | 01:05'28" |
| 11 | 05'13" | 01:10'41" |
| 12 | 05'21" | 01:16'02" |
| 13 | 05'11" | 01:21'13" |
| 14 | 05'13" | 01:26'26" |
| 15 | 05'19" | 01:31'45" |
| 15.2 | 08'19" | 01:33'23" |
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