| 賽後評分: 很硬抖的賽道,主辦單位很用心,但這時期跑就是熱呀,好曬好曬😖 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 118.24 km mizuno rider19 累積 : 773.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 08'25" | 00:15'35" | 3 | 10'14" | 00:25'49" | 4 | 10'22" | 00:36'11" | 5 | 09'39" | 00:45'50" | 6 | 09'20" | 00:55'10" | 7 | 08'27" | 01:03'37" | 8 | 11'37" | 01:15'14" | 9 | 09'44" | 01:24'58" | 10 | 07'24" | 01:32'22" | 11 | 10'56" | 01:43'18" | 12 | 06'28" | 01:49'46" | 13 | 07'10" | 01:56'56" | 14 | 09'12" | 02:06'08" | 15 | 10'05" | 02:16'13" | 16 | 11'46" | 02:27'59" | 17 | 10'57" | 02:38'56" | 18 | 08'09" | 02:47'05" | 19 | 08'06" | 02:55'11" | 20 | 10'21" | 03:05'32" | 21 | 09'23" | 03:14'55" | 22 | 08'51" | 03:23'46" | 23 | 07'42" | 03:31'28" | 24 | 08'42" | 03:40'10" | 25 | 08'31" | 03:48'41" | 26 | 11'18" | 03:59'59" | 27 | 10'08" | 04:10'07" | 28 | 08'58" | 04:19'05" | 29 | 08'54" | 04:27'59" | 30 | 09'01" | 04:37'00" | 31 | 10'12" | 04:47'12" | 32 | 10'23" | 04:57'35" | 33 | 08'50" | 05:06'25" | 34 | 09'54" | 05:16'19" | 35 | 12'14" | 05:28'33" | 36 | 12'24" | 05:40'57" | 37 | 09'13" | 05:50'10" | 38 | 08'01" | 05:58'11" | 39 | 09'44" | 06:07'55" | 40 | 10'14" | 06:18'09" | 41 | 08'59" | 06:27'08" | 41.8 | 12'27" | 06:37'40" |
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