18.1 km | 01:47:09 | 05:55/km日期: 2019-09-23 04:00 - 平均心率: 125 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 08'29" / 07'25" / 07'08" / 07'25" / 06'44" / 05'17" / 05'29" / 05'19" / 05'24" / 05'13" / 05'18" / 05'18" / 05'15" / 05'15" / 05'20" / 05'17" / 05'29" / 05'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'16") | 1000 / 1000 |
| 2 | | 07'24" (+02'12") | 1000 / 2000 |
| 3 | | 07'08" (+01'56") | 1000 / 3000 |
| 4 | | 06'57" (+01'45") | 1000 / 4000 |
| 5 | | 06'43" (+01'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" (+00'35") | 1000 / 18000 |
| 19 | | 07'17" (+02'05") | 102 / 18102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 544.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'25" | 00:15'54" |
| 3 | 07'08" | 00:23'02" |
| 4 | 07'25" | 00:30'27" |
| 5 | 06'44" | 00:37'11" |
| 6 | 05'17" | 00:42'28" |
| 7 | 05'29" | 00:47'57" |
| 8 | 05'19" | 00:53'16" |
| 9 | 05'24" | 00:58'40" |
| 10 | 05'13" | 01:03'53" |
| 11 | 05'18" | 01:09'11" |
| 12 | 05'18" | 01:14'29" |
| 13 | 05'15" | 01:19'44" |
| 14 | 05'15" | 01:24'59" |
| 15 | 05'20" | 01:30'19" |
| 16 | 05'17" | 01:35'36" |
| 17 | 05'29" | 01:41'05" |
| 18 | 05'47" | 01:46'52" |
| 18.1 | 07'18" | 01:47'37" |
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