17.0 km | 01:19:44 | 04:41/km日期: 2019-09-23 20:21 - 平均心率: 158 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'49" / 04'31" / 04'39" / 04'42" / 04'43" / 04'50" / 04'49" / 04'44" / 04'39" / 04'45" / 04'54" / 04'37" / 04'37" / 04'44" / 04'30" / 04'26" / 04'41" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 400 / 400 |
| 2 | | 04'39" (+00'16") | 400 / 800 |
| 3 | | 04'35" (+00'12") | 400 / 1200 |
| 4 | | 04'36" (+00'13") | 400 / 1600 |
| 5 | | 04'33" (+00'10") | 400 / 2000 |
| 6 | | 04'39" (+00'16") | 400 / 2400 |
| 7 | | 04'35" (+00'12") | 400 / 2800 |
| 8 | | 04'44" (+00'21") | 400 / 3199 |
| 9 | | 04'43" (+00'20") | 400 / 3599 |
| 10 | | 04'39" (+00'16") | 400 / 3999 |
| 11 | | 04'43" (+00'20") | 400 / 4399 |
| 12 | | 04'37" (+00'14") | 400 / 4800 |
| 13 | | 04'46" (+00'23") | 400 / 5200 |
| 14 | | 04'59" (+00'36") | 400 / 5600 |
| 15 | | 04'44" (+00'21") | 400 / 6000 |
| 16 | | 04'45" (+00'22") | 400 / 6400 |
| 17 | | 04'47" (+00'24") | 400 / 6800 |
| 18 | | 04'42" (+00'19") | 400 / 7200 |
| 19 | | 04'53" (+00'30") | 400 / 7600 |
| 20 | | 04'43" (+00'20") | 400 / 8000 |
| 21 | | 04'33" (+00'10") | 400 / 8400 |
| 22 | | 04'35" (+00'12") | 400 / 8800 |
| 23 | | 04'45" (+00'22") | 400 / 9200 |
| 24 | | 04'51" (+00'28") | 400 / 9600 |
| 25 | | 04'45" (+00'22") | 400 / 10000 |
| 26 | | 05'00" (+00'37") | 400 / 10400 |
| 27 | | 04'43" (+00'20") | 400 / 10800 |
| 28 | | 04'50" (+00'27") | 400 / 11200 |
| 29 | | 04'40" (+00'17") | 400 / 11600 |
| 30 | | 04'32" (+00'09") | 400 / 12000 |
| 31 | | 04'37" (+00'14") | 400 / 12400 |
| 32 | | 04'38" (+00'15") | 400 / 12800 |
| 33 | | 04'36" (+00'13") | 400 / 13200 |
| 34 | | 04'48" (+00'25") | 400 / 13600 |
| 35 | | 04'40" (+00'17") | 400 / 14000 |
| 36 | | 04'29" (+00'06") | 400 / 14400 |
| 37 | | 04'32" (+00'09") | 400 / 14800 |
| 38 | | 04'28" (+00'05") | 400 / 15200 |
| 39 | | 04'25" (+00'02") | 400 / 15600 |
| 40 | | 04'23" | 400 / 16000 |
| 41 | | 04'28" (+00'05") | 400 / 16400 |
| 42 | | 04'27" (+00'04") | 400 / 16800 |
| 43 | | 05'17" (+00'54") | 223 / 17023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'42" | 00:18'41" |
| 5 | 04'43" | 00:23'24" |
| 6 | 04'50" | 00:28'14" |
| 7 | 04'49" | 00:33'03" |
| 8 | 04'44" | 00:37'47" |
| 9 | 04'39" | 00:42'26" |
| 10 | 04'45" | 00:47'11" |
| 11 | 04'54" | 00:52'05" |
| 12 | 04'37" | 00:56'42" |
| 13 | 04'37" | 01:01'19" |
| 14 | 04'44" | 01:06'03" |
| 15 | 04'30" | 01:10'33" |
| 16 | 04'26" | 01:14'59" |
| 17 | 04'41" | 01:19'40" |
| 17.0 | 02'50" | 01:19'44" |
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