22.2 km | 01:50:45 | 04:59/km日期: 2019-09-22 05:33 - 平均心率: 141 - 卡路里: 1129 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'11" / 04'58" / 04'58" / 04'58" / 04'52" / 04'57" / 04'59" / 05'01" / 05'02" / 05'02" / 05'01" / 05'04" / 05'01" / 05'00" / 05'05" / 05'05" / 05'01" / 04'59" / 05'02" / 04'52" / 04'39" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 04'59" (+00'20") | 1000 / 14000 |
| 15 | | 05'05" (+00'26") | 1000 / 15000 |
| 16 | | 05'04" (+00'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'22") | 1000 / 17000 |
| 18 | | 04'59" (+00'20") | 1000 / 18000 |
| 19 | | 05'01" (+00'22") | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'56" (+00'17") | 1000 / 22000 |
| 23 | | 05'00" (+00'21") | 208 / 22208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
512.20 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'52" | 00:24'57" |
| 6 | 04'57" | 00:29'54" |
| 7 | 04'59" | 00:34'53" |
| 8 | 05'01" | 00:39'54" |
| 9 | 05'02" | 00:44'56" |
| 10 | 05'02" | 00:49'58" |
| 11 | 05'01" | 00:54'59" |
| 12 | 05'04" | 01:00'03" |
| 13 | 05'01" | 01:05'04" |
| 14 | 05'00" | 01:10'04" |
| 15 | 05'05" | 01:15'09" |
| 16 | 05'05" | 01:20'14" |
| 17 | 05'01" | 01:25'15" |
| 18 | 04'59" | 01:30'14" |
| 19 | 05'02" | 01:35'16" |
| 20 | 04'52" | 01:40'08" |
| 21 | 04'39" | 01:44'47" |
| 22 | 04'56" | 01:49'43" |
| 22.2 | 05'02" | 01:50'46" |
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