16.1 km | 01:21:45 | 05:05/km日期: 2019-09-22 13:41 - 總爬升: 320 m - 地點: 樟樹河堤 - 平均心率: 161 - 卡路里: 1059 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 03'55" / 04'42" / 04'42" / 05'13" / 04'50" / 05'13" / 05'09" / 04'58" / 05'34" / 04'46" / 05'00" / 04'49" / 05'12" / 05'57" / 06'38" / 49'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'41" (+00'28") | 1000 / 2000 |
| 3 | | 04'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+01'00") | 1000 / 4000 |
| 5 | | 04'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'59") | 1000 / 6000 |
| 7 | | 05'09" (+00'56") | 1000 / 7000 |
| 8 | | 04'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+01'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'37") | 1000 / 10000 |
| 11 | | 05'00" (+00'47") | 1000 / 11000 |
| 12 | | 04'48" (+00'35") | 1000 / 12000 |
| 13 | | 05'12" (+00'59") | 1000 / 13000 |
| 14 | | 05'50" (+01'37") | 1000 / 14000 |
| 15 | | 06'43" (+02'30") | 1000 / 15000 |
| 16 | | 04'34" (+00'21") | 1000 / 16000 |
| 17 | | 04'19" (+00'06") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
267.40 km 
MIZUNO WAVE SKY2 累積 :
1292.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'42" | 00:08'37" |
| 3 | 04'42" | 00:13'19" |
| 4 | 05'13" | 00:18'32" |
| 5 | 04'50" | 00:23'22" |
| 6 | 05'13" | 00:28'35" |
| 7 | 05'09" | 00:33'44" |
| 8 | 04'58" | 00:38'42" |
| 9 | 05'34" | 00:44'16" |
| 10 | 04'46" | 00:49'02" |
| 11 | 05'00" | 00:54'02" |
| 12 | 04'49" | 00:58'51" |
| 13 | 05'12" | 01:04'03" |
| 14 | 05'57" | 01:10'00" |
| 15 | 06'38" | 01:16'38" |
| 16.1 | 02'45" | 01:19'34" |
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