12.1 km | 01:02:05 | 05:08/km日期: 2019-09-22 22:30 - 平均心率: 151 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'18" / 05'12" / 05'16" / 05'05" / 05'17" / 05'09" / 05'18" / 05'10" / 05'12" / 05'06" / 05'10" / 04'46" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 234 / 1234 |
| 3 | | 05'09" (+00'23") | 402 / 1636 |
| 4 | | 05'01" (+00'15") | 403 / 2040 |
| 5 | | 05'15" (+00'29") | 403 / 2443 |
| 6 | | 05'14" (+00'28") | 397 / 2841 |
| 7 | | 05'12" (+00'26") | 403 / 3245 |
| 8 | | 05'03" (+00'17") | 409 / 3654 |
| 9 | | 05'15" (+00'29") | 399 / 4053 |
| 10 | | 05'12" (+00'26") | 399 / 4453 |
| 11 | | 05'06" (+00'20") | 410 / 4863 |
| 12 | | 05'15" (+00'29") | 399 / 5263 |
| 13 | | 05'16" (+00'30") | 399 / 5662 |
| 14 | | 05'16" (+00'30") | 400 / 6063 |
| 15 | | 05'08" (+00'22") | 401 / 6464 |
| 16 | | 05'16" (+00'30") | 392 / 6856 |
| 17 | | 05'14" (+00'28") | 395 / 7251 |
| 18 | | 05'07" (+00'21") | 401 / 7653 |
| 19 | | 05'04" (+00'18") | 400 / 8053 |
| 20 | | 05'12" (+00'26") | 402 / 8456 |
| 21 | | 05'09" (+00'23") | 400 / 8856 |
| 22 | | 05'15" (+00'29") | 401 / 9258 |
| 23 | | 05'09" (+00'23") | 404 / 9662 |
| 24 | | 05'15" (+00'29") | 392 / 10055 |
| 25 | | 05'19" (+00'33") | 395 / 10451 |
| 26 | | 05'12" (+00'26") | 402 / 10853 |
| 27 | | 04'46" | 402 / 11256 |
| 28 | | 04'54" (+00'08") | 398 / 11654 |
| 29 | | 04'17" | 410 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.30 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'17" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'18" | 00:36'35" |
| 8 | 05'10" | 00:41'45" |
| 9 | 05'12" | 00:46'57" |
| 10 | 05'06" | 00:52'03" |
| 11 | 05'10" | 00:57'13" |
| 12 | 04'46" | 01:01'59" |
| 12.1 | 03'02" | 01:02'11" |
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