16.1 km | 01:33:37 | 05:48/km日期: 2019-09-21 15:00 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 871 Cal - 總步數: 12438 - 平均步頻: 132 - 平均步幅: 129 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 05'55" / 06'05" / 05'57" / 06'01" / 05'50" / 05'35" / 05'17" / 05'27" / 05'25" / 05'03" / 05'33" / 05'30" / 05'44" / 05'30" / 05'40" / 05'59" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 | 144 / 114 |
| 2 | | 06'13" (+00'55") | 1000 / 2001 | 123 / 130 |
| 3 | | 06'06" (+00'48") | 1001 / 3002 | 106 / 154 |
| 4 | | 06'04" (+00'46") | 1000 / 4002 | 103 / 158 |
| 5 | | 06'03" (+00'45") | 1004 / 5007 | 135 / 122 |
| 6 | | 05'38" (+00'20") | 1000 / 6008 | 127 / 139 |
| 7 | | 05'24" (+00'06") | 1001 / 7009 | 145 / 127 |
| 8 | | 05'32" (+00'14") | 1006 / 8015 | 153 / 117 |
| 9 | | 05'35" (+00'17") | 1002 / 9018 | 137 / 130 |
| 10 | | 05'18" | 1001 / 10019 | 155 / 120 |
| 11 | | 05'42" (+00'24") | 1002 / 11022 | 161 / 108 |
| 12 | | 05'43" (+00'25") | 1002 / 12025 | 145 / 120 |
| 13 | | 05'42" (+00'24") | 1001 / 13027 | 146 / 119 |
| 14 | | 05'48" (+00'30") | 1000 / 14027 | 134 / 128 |
| 15 | | 05'53" (+00'35") | 1000 / 15028 | 110 / 153 |
| 16 | | 05'58" (+00'40") | 1001 / 16029 | 105 / 158 |
| 17 | | 05'49" (+00'31") | 105 / 16135 | 116 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 295.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'50" | 00:29'48" |
| 6 | 05'35" | 00:35'23" |
| 7 | 05'17" | 00:40'40" |
| 8 | 05'27" | 00:46'07" |
| 9 | 05'25" | 00:51'32" |
| 10 | 05'03" | 00:56'35" |
| 11 | 05'33" | 01:02'08" |
| 12 | 05'30" | 01:07'38" |
| 13 | 05'44" | 01:13'22" |
| 14 | 05'30" | 01:18'52" |
| 15 | 05'40" | 01:24'32" |
| 16 | 05'59" | 01:30'31" |
| 16.1 | 22'44" | 01:33'37" |
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