11.0 km | 01:11:17 | 06:27/km日期: 2014-07-15 17:37 - 地點: 台南體育場 - 天氣: 催眠自己~不熱 - 卡路里: 950 Cal - 溫度: 32°C - 濕度: 73%
Pace: 06'08" / 11'05" / 06'32" / 06'32" / 06'10" / 05'59" / 05'50" / 05'37" / 05'35" / 05'35" / 05'36" / 23'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1004 / 1004 |
| 2 | | 11'02" (+05'29") | 1013 / 2018 |
| 3 | | 06'31" (+00'58") | 1002 / 3021 |
| 4 | | 06'30" (+00'57") | 1008 / 4029 |
| 5 | | 06'09" (+00'36") | 1006 / 5035 |
| 6 | | 05'58" (+00'25") | 1009 / 6045 |
| 7 | | 05'50" (+00'17") | 1010 / 7056 |
| 8 | | 05'36" (+00'03") | 1004 / 8060 |
| 9 | | 05'37" (+00'04") | 1008 / 9068 |
| 10 | | 05'34" (+00'01") | 1005 / 10074 |
| 11 | | 05'33" | 1011 / 11086 |
7月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 11'05" | 00:17'13" |
| 3 | 06'32" | 00:23'45" |
| 4 | 06'32" | 00:30'17" |
| 5 | 06'10" | 00:36'27" |
| 6 | 05'59" | 00:42'26" |
| 7 | 05'50" | 00:48'16" |
| 8 | 05'37" | 00:53'53" |
| 9 | 05'35" | 00:59'28" |
| 10 | 05'35" | 01:05'03" |
| 11 | 05'36" | 01:10'39" |
| 11.0 | 23'27" | 01:11'17" |
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