17.1 km | 01:42:34 | 05:59/km日期: 2019-09-19 19:47 - 地點: 康橋大道 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1012 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'10" / 05'54" / 06'00" / 05'57" / 06'02" / 05'54" / 06'09" / 06'12" / 06'09" / 06'14" / 06'05" / 06'04" / 06'45" / 05'49" / 05'48" / 06'00" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'48" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'59" (+00'17") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'35" | 96 / 17096 |
#練心跑
星期四固定練均速跑，雖然還沒抓到精髓，
但至少今天這樣跑，都沒休息，12k喝口水，繼續跑🏃♀️
#謝謝今日陪跑的哥哥們降速陪練
#最後感謝島哥的鼓勵讓我17K完跑
#跑山豬🐷 #有練就有 #星期三的間間跑有成效
#天氣也涼爽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
217.92 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 06'09" | 00:42'06" |
| 8 | 06'12" | 00:48'18" |
| 9 | 06'09" | 00:54'27" |
| 10 | 06'14" | 01:00'41" |
| 11 | 06'05" | 01:06'46" |
| 12 | 06'04" | 01:12'50" |
| 13 | 06'45" | 01:19'35" |
| 14 | 05'49" | 01:25'24" |
| 15 | 05'48" | 01:31'12" |
| 16 | 06'00" | 01:37'12" |
| 17 | 05'42" | 01:42'54" |
| 17.1 | 05'42" | 01:43'27" |
展開計圈分析
留言 
