13.1 km | 01:25:45 | 06:31/km日期: 2019-09-22 08:57 - 天氣: 29c - 卡路里: 831 Cal - 平均步頻: 178
Pace: 05'53" / 05'49" / 05'33" / 06'23" / 06'57" / 07'12" / 10'39" / 06'42" / 06'39" / 12'54" / 06'36" / 07'38" / 06'34" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'56" (+01'24") | 1000 / 5000 |
| 6 | | 07'11" (+01'39") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 06'41" (+01'09") | 1000 / 8000 |
| 9 | | 06'39" (+01'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 06'35" (+01'03") | 1000 / 11000 |
| 12 | | 07'37" (+02'05") | 1000 / 12000 |
| 13 | | 06'34" (+01'02") | 1000 / 13000 |
| 14 | | 07'13" (+01'41") | 136 / 13136 |
9月累積里程 :
100.69 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 06'23" | 00:23'38" |
| 5 | 06'57" | 00:30'35" |
| 6 | 07'12" | 00:37'47" |
| 7 | 10'39" | 00:48'26" |
| 8 | 06'42" | 00:55'08" |
| 9 | 06'39" | 01:01'47" |
| 10 | 12'54" | 01:14'41" |
| 11 | 06'36" | 01:21'17" |
| 12 | 07'38" | 01:28'55" |
| 13 | 06'34" | 01:35'29" |
| 13.1 | 07'13" | 01:36'28" |
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