10.2 km | 01:07:00 | 06:33/km日期: 2019-09-18 19:05 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 09'08" / 07'21" / 06'25" / 08'36" / 06'14" / 10'36" / 07'06" / 06'30" / 06'33" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" | 207 / 10207 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'21" | 00:16'29" |
| 3 | 06'25" | 00:22'54" |
| 4 | 08'36" | 00:31'30" |
| 5 | 06'14" | 00:37'44" |
| 6 | 10'36" | 00:48'20" |
| 7 | 07'06" | 00:55'26" |
| 8 | 06'30" | 01:01'56" |
| 9 | 06'33" | 01:08'29" |
| 10 | 06'06" | 01:14'35" |
| 10.2 | 05'37" | 01:15'45" |
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