10.1 km | 00:56:40 | 05:36/km日期: 2019-09-17 20:28 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'59" / 05'36" / 05'29" / 07'00" / 05'02" / 05'24" / 05'31" / 05'37" / 05'57" / 06'01" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'55") | 1000 / 9000 |
| 10 | | 06'01" (+00'59") | 1000 / 10000 |
| 11 | | 06'58" (+01'56") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 301.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 07'00" | 00:24'04" |
| 5 | 05'02" | 00:29'06" |
| 6 | 05'24" | 00:34'30" |
| 7 | 05'31" | 00:40'01" |
| 8 | 05'37" | 00:45'38" |
| 9 | 05'57" | 00:51'35" |
| 10 | 06'01" | 00:57'36" |
| 10.1 | 10'50" | 00:58'44" |
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