12.1 km | 01:01:16 | 05:03/km日期: 2014-03-27 20:56 - 卡路里: 898 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'27" / 04'58" / 05'05" / 05'12" / 05'07" / 05'16" / 05'18" / 05'03" / 05'04" / 05'07" / 05'05" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'49") | 1000 / 6000 |
| 7 | | 05'18" (+00'51") | 1000 / 7000 |
| 8 | | 05'03" (+00'36") | 1000 / 8000 |
| 9 | | 05'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" (+00'37") | 1000 / 11000 |
| 12 | | 04'57" (+00'30") | 1000 / 12000 |
| 13 | | 05'01" (+00'34") | 122 / 12122 |
3月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'58" | 00:09'25" |
| 3 | 05'05" | 00:14'30" |
| 4 | 05'12" | 00:19'42" |
| 5 | 05'07" | 00:24'49" |
| 6 | 05'16" | 00:30'05" |
| 7 | 05'18" | 00:35'23" |
| 8 | 05'03" | 00:40'26" |
| 9 | 05'04" | 00:45'30" |
| 10 | 05'07" | 00:50'37" |
| 11 | 05'05" | 00:55'42" |
| 12 | 04'57" | 01:00'39" |
| 12.1 | 05'02" | 01:01'16" |
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