21.4 km | 01:53:06 | 05:17/km日期: 2014-02-09 18:26 - 總爬升: 194 m - 卡路里: 1578 Cal - 溫度: 13°C - 濕度: 93%
Pace: 04'58" / 05'02" / 05'01" / 05'07" / 05'04" / 05'10" / 05'04" / 05'10" / 05'05" / 05'00" / 05'10" / 05'16" / 05'13" / 05'21" / 05'27" / 10'25" / 05'18" / 05'07" / 05'47" / 08'17" / 06'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 1000 / 16000 |
| 17 | | 05'10" (+00'16") | 1000 / 17000 |
| 18 | | 05'09" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'41") | 1000 / 19000 |
| 20 | | 05'50" (+00'56") | 1000 / 20000 |
| 21 | | 06'05" (+01'11") | 1000 / 21000 |
| 22 | | 06'52" (+01'58") | 383 / 21383 |
2月累積里程 : 269.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 05'04" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'04" | 00:35'26" |
| 8 | 05'10" | 00:40'36" |
| 9 | 05'05" | 00:45'41" |
| 10 | 05'00" | 00:50'41" |
| 11 | 05'10" | 00:55'51" |
| 12 | 05'16" | 01:01'07" |
| 13 | 05'13" | 01:06'20" |
| 14 | 05'21" | 01:11'41" |
| 15 | 05'27" | 01:17'08" |
| 16 | 10'25" | 01:27'33" |
| 17 | 05'18" | 01:32'51" |
| 18 | 05'07" | 01:37'58" |
| 19 | 05'47" | 01:43'45" |
| 20 | 08'17" | 01:52'02" |
| 21 | 06'51" | 01:58'53" |
| 21.4 | 06'55" | 02:01'32" |
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