16.0 km | 01:13:58 | 04:36/km日期: 2013-12-25 20:38 - 卡路里: 1177 Cal - 溫度: 16°C - 濕度: 93%
Pace: 04'40" / 05'09" / 04'42" / 04'38" / 04'43" / 04'44" / 04'31" / 04'39" / 04'44" / 04'41" / 04'39" / 04'42" / 04'36" / 04'31" / 04'21" / 180'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'24") | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 04'33" (+00'15") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'04") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'53" (+00'35") | 24 / 16024 |
12月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'09" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 04'43" | 00:23'52" |
| 6 | 04'44" | 00:28'36" |
| 7 | 04'31" | 00:33'07" |
| 8 | 04'39" | 00:37'46" |
| 9 | 04'44" | 00:42'30" |
| 10 | 04'41" | 00:47'11" |
| 11 | 04'39" | 00:51'50" |
| 12 | 04'42" | 00:56'32" |
| 13 | 04'36" | 01:01'08" |
| 14 | 04'31" | 01:05'39" |
| 15 | 04'21" | 01:10'00" |
| 16.0 | 04'13" | 01:14'20" |
留言 
展開計圈分析
