15.2 km | 01:28:13 | 05:48/km日期: 2019-09-19 14:57 - 平均心率: 118 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56%
Pace: 05'45" / 05'42" / 05'37" / 05'45" / 05'42" / 06'10" / 05'46" / 05'25" / 06'43" / 05'44" / 05'44" / 05'46" / 06'04" / 05'30" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'43" (+01'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'40") | 1000 / 13000 |
| 14 | | 05'29" (+00'05") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 241.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'45" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 06'10" | 00:34'41" |
| 7 | 05'46" | 00:40'27" |
| 8 | 05'25" | 00:45'52" |
| 9 | 06'43" | 00:52'35" |
| 10 | 05'44" | 00:58'19" |
| 11 | 05'44" | 01:04'03" |
| 12 | 05'46" | 01:09'49" |
| 13 | 06'04" | 01:15'53" |
| 14 | 05'30" | 01:21'23" |
| 15 | 05'51" | 01:27'14" |
| 15.2 | 05'41" | 01:28'14" |
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