16.0 km | 01:19:14 | 04:56/km日期: 2011-12-08 19:00 - 卡路里: 1099 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'12" / 05'04" / 05'06" / 05'03" / 05'17" / 05'02" / 04'51" / 05'09" / 05'03" / 05'09" / 05'07" / 04'44" / 04'53" / 04'39" / 04'30" / 630'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'44") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'40") | 1000 / 10000 |
| 11 | | 05'05" (+00'37") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" (+00'22") | 1000 / 13000 |
| 14 | | 04'41" (+00'13") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'29" (+00'01") | 1000 / 16000 |
| 17 | | 04'10" | 7 / 16007 |
12月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 05'17" | 00:25'42" |
| 6 | 05'02" | 00:30'44" |
| 7 | 04'51" | 00:35'35" |
| 8 | 05'09" | 00:40'44" |
| 9 | 05'03" | 00:45'47" |
| 10 | 05'09" | 00:50'56" |
| 11 | 05'07" | 00:56'03" |
| 12 | 04'44" | 01:00'47" |
| 13 | 04'53" | 01:05'40" |
| 14 | 04'39" | 01:10'19" |
| 15 | 04'30" | 01:14'49" |
| 16.0 | 04'23" | 01:19'14" |
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