7.4 km | 00:42:02 | 05:42/km日期: 2011-12-04 21:52 - 卡路里: 502 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'31" / 05'26" / 05'41" / 05'34" / 05'37" / 05'53" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+01'07") | 1000 / 7000 |
| 8 | | 06'14" (+01'03") | 371 / 7371 |
12月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'41" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'53" | 00:33'42" |
| 7 | 06'18" | 00:40'00" |
| 7.4 | 06'06" | 00:42'16" |
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