19.0 km | 01:38:16 | 05:10/km日期: 2011-12-03 16:36 - 卡路里: 1296 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'28" / 05'28" / 05'10" / 05'45" / 05'08" / 05'20" / 05'22" / 05'23" / 05'25" / 05'24" / 05'18" / 05'33" / 05'16" / 05'01" / 04'54" / 04'47" / 04'41" / 04'27" / 234'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+01'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+01'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'53") | 1000 / 6000 |
| 7 | | 05'26" (+01'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'58") | 1000 / 8000 |
| 9 | | 05'18" (+00'53") | 1000 / 9000 |
| 10 | | 05'26" (+01'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'56") | 1000 / 11000 |
| 12 | | 05'28" (+01'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'51") | 1000 / 13000 |
| 14 | | 05'04" (+00'39") | 1000 / 14000 |
| 15 | | 04'48" (+00'23") | 1000 / 15000 |
| 16 | | 04'47" (+00'22") | 1000 / 16000 |
| 17 | | 04'43" (+00'18") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'27" (+00'02") | 1000 / 19000 |
| 20 | | 02'30" | 19 / 19019 |
12月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'45" | 00:21'51" |
| 5 | 05'08" | 00:26'59" |
| 6 | 05'20" | 00:32'19" |
| 7 | 05'22" | 00:37'41" |
| 8 | 05'23" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 10 | 05'24" | 00:53'53" |
| 11 | 05'18" | 00:59'11" |
| 12 | 05'33" | 01:04'44" |
| 13 | 05'16" | 01:10'00" |
| 14 | 05'01" | 01:15'01" |
| 15 | 04'54" | 01:19'55" |
| 16 | 04'47" | 01:24'42" |
| 17 | 04'41" | 01:29'23" |
| 18 | 04'27" | 01:33'50" |
| 19.0 | 04'21" | 01:38'17" |
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