9.0 km | 00:54:53 | 06:05/km日期: 2011-11-19 11:02 - 卡路里: 613 Cal
Pace: 05'18" / 05'30" / 05'32" / 05'40" / 06'00" / 06'28" / 06'26" / 06'44" / 1436'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+01'12") | 1000 / 6000 |
| 7 | | 06'28" (+01'13") | 1000 / 7000 |
| 8 | | 06'47" (+01'32") | 1000 / 8000 |
| 9 | | 07'16" (+02'01") | 1000 / 9000 |
| 10 | | 07'19" (+02'04") | 5 / 9005 |
11月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 06'00" | 00:28'00" |
| 6 | 06'28" | 00:34'28" |
| 7 | 06'26" | 00:40'54" |
| 8 | 06'44" | 00:47'38" |
| 9.0 | 07'08" | 00:54'49" |
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