7.8 km | 00:40:31 | 05:10/km日期: 2011-11-13 14:01 - 卡路里: 533 Cal
Pace: 05'27" / 04'57" / 05'01" / 05'09" / 05'09" / 05'21" / 05'04" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 819 / 7819 |
11月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'09" | 00:25'43" |
| 6 | 05'21" | 00:31'04" |
| 7 | 05'04" | 00:36'08" |
| 7.8 | 21'44" | 00:53'57" |
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