12.5 km | 00:59:41 | 04:46/km日期: 2011-10-25 18:28 - 卡路里: 861 Cal
Pace: 04'50" / 05'24" / 04'32" / 04'52" / 04'40" / 04'56" / 04'41" / 04'48" / 04'44" / 04'44" / 04'55" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 517 / 12517 |
10月累積里程 : 223.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'24" | 00:10'14" |
| 3 | 04'32" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'40" | 00:24'18" |
| 6 | 04'56" | 00:29'14" |
| 7 | 04'41" | 00:33'55" |
| 8 | 04'48" | 00:38'43" |
| 9 | 04'44" | 00:43'27" |
| 10 | 04'44" | 00:48'11" |
| 11 | 04'55" | 00:53'06" |
| 12 | 04'52" | 00:57'58" |
| 12.5 | 04'53" | 01:00'30" |
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