11.0 km | 00:58:50 | 05:20/km日期: 2011-10-23 19:32 - 卡路里: 750 Cal
Pace: 05'05" / 05'02" / 05'33" / 05'17" / 05'34" / 05'22" / 05'31" / 05'23" / 05'10" / 05'06" / 400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'59") | 1000 / 11000 |
| 12 | | 03'44" | 15 / 11015 |
10月累積里程 : 223.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'33" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'34" | 00:26'31" |
| 6 | 05'22" | 00:31'53" |
| 7 | 05'31" | 00:37'24" |
| 8 | 05'23" | 00:42'47" |
| 9 | 05'10" | 00:47'57" |
| 10 | 05'06" | 00:53'03" |
| 11.0 | 05'54" | 00:59'03" |
留言 
展開計圈分析
