16.4 km | 01:45:26 | 06:25/km日期: 2019-09-16 18:04 - 平均心率: 135 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'36" / 06'12" / 06'12" / 06'22" / 11'15" / 06'02" / 06'19" / 05'50" / 06'12" / 06'10" / 06'08" / 06'52" / 05'12" / 05'14" / 05'20" / 06'23" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 06'22" (+01'10") | 1000 / 4000 |
| 5 | | 11'15" (+06'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 06'18" (+01'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+01'00") | 1000 / 9000 |
| 10 | | 06'10" (+00'58") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 06'52" (+01'40") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 06'22" (+01'10") | 1000 / 16000 |
| 17 | | 07'25" (+02'13") | 428 / 16428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 405.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 11'15" | 00:36'37" |
| 6 | 06'02" | 00:42'39" |
| 7 | 06'19" | 00:48'58" |
| 8 | 05'50" | 00:54'48" |
| 9 | 06'12" | 01:01'00" |
| 10 | 06'10" | 01:07'10" |
| 11 | 06'08" | 01:13'18" |
| 12 | 06'52" | 01:20'10" |
| 13 | 05'12" | 01:25'22" |
| 14 | 05'14" | 01:30'36" |
| 15 | 05'20" | 01:35'56" |
| 16 | 06'23" | 01:42'19" |
| 16.4 | 07'23" | 01:45'29" |
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