10.0 km | 00:57:14 | 05:41/km日期: 2014-07-27 16:34 - 地點: 和美鎮 - 天氣: 熱 - 平均心率: 85 - 卡路里: 633 Cal
Pace: 05'32" / 05'35" / 05'50" / 05'37" / 05'48" / 05'51" / 05'43" / 05'47" / 05'53" / 05'26" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 407 / 407 |
| 2 | | 05'27" (+00'03") | 400 / 807 |
| 3 | | 05'28" (+00'04") | 399 / 1207 |
| 4 | | 05'26" (+00'02") | 400 / 1607 |
| 5 | | 05'45" (+00'21") | 399 / 2007 |
| 6 | | 05'46" (+00'22") | 406 / 2413 |
| 7 | | 05'52" (+00'28") | 408 / 2822 |
| 8 | | 05'47" (+00'23") | 397 / 3219 |
| 9 | | 05'34" (+00'10") | 400 / 3619 |
| 10 | | 05'34" (+00'10") | 406 / 4026 |
| 11 | | 05'40" (+00'16") | 402 / 4429 |
| 12 | | 05'55" (+00'31") | 396 / 4825 |
| 13 | | 05'51" (+00'27") | 401 / 5226 |
| 14 | | 05'49" (+00'25") | 398 / 5624 |
| 15 | | 05'50" (+00'26") | 402 / 6027 |
| 16 | | 05'24" | 409 / 6436 |
| 17 | | 05'58" (+00'34") | 392 / 6829 |
| 18 | | 05'53" (+00'29") | 409 / 7239 |
| 19 | | 05'43" (+00'19") | 398 / 7638 |
| 20 | | 05'50" (+00'26") | 396 / 8035 |
| 21 | | 05'55" (+00'31") | 399 / 8434 |
| 22 | | 05'48" (+00'24") | 398 / 8833 |
| 23 | | 05'45" (+00'21") | 405 / 9238 |
| 24 | | 05'36" (+00'12") | 409 / 9648 |
| 25 | | 04'57" | 392 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'50" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'48" | 00:28'22" |
| 6 | 05'51" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'47" | 00:45'43" |
| 9 | 05'53" | 00:51'36" |
| 10 | 05'26" | 00:57'02" |
| 10.0 | 04'03" | 00:57'14" |
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