27.0 km | 03:22:54 | 07:30/km日期: 2019-09-15 16:09 - 總爬升: 504 m - 平均心率: 141 - 卡路里: 1484 Cal - 總步數: 32076 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'39" / 05'36" / 05'50" / 05'31" / 05'46" / 05'42" / 05'49" / 06'01" / 13'55" / 06'03" / 06'24" / 06'30" / 06'10" / 10'25" / 05'58" / 06'16" / 10'56" / 11'14" / 16'07" / 05'12" / 05'40" / 13'30" / 08'51" / 05'02" / 04'59" / 04'01" / 04'52" / 122'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'15") | 1003 / 1003 | 157 / 111 |
| 2 | | 05'40" (+01'16") | 1000 / 2003 | 181 / 96 |
| 3 | | 05'56" (+01'32") | 1000 / 3004 | 179 / 93 |
| 4 | | 05'37" (+01'13") | 1000 / 4005 | 186 / 95 |
| 5 | | 05'52" (+01'28") | 1002 / 5007 | 186 / 91 |
| 6 | | 05'47" (+01'23") | 1000 / 6007 | 184 / 93 |
| 7 | | 05'55" (+01'31") | 1002 / 7009 | 184 / 91 |
| 8 | | 09'25" (+05'01") | 1000 / 8010 | 169 / 62 |
| 9 | | 10'44" (+06'20") | 1000 / 9011 | 133 / 69 |
| 10 | | 06'14" (+01'50") | 1002 / 10013 | 177 / 90 |
| 11 | | 06'25" (+02'01") | 1001 / 11014 | 178 / 87 |
| 12 | | 06'30" (+02'06") | 1000 / 12015 | 178 / 86 |
| 13 | | 06'10" (+01'46") | 1001 / 13017 | 179 / 90 |
| 14 | | 10'29" (+06'05") | 1001 / 14019 | 134 / 71 |
| 15 | | 06'04" (+01'40") | 1002 / 15021 | 182 / 90 |
| 16 | | 07'20" (+02'56") | 1000 / 16021 | 173 / 78 |
| 17 | | 10'10" (+05'46") | 1001 / 17023 | 171 / 57 |
| 18 | | 21'20" (+16'56") | 1000 / 18023 | 81 / 57 |
| 19 | | 05'52" (+01'28") | 1000 / 19024 | 178 / 95 |
| 20 | | 05'11" (+00'47") | 1000 / 20024 | 181 / 106 |
| 21 | | 06'20" (+01'56") | 1000 / 21025 | 179 / 87 |
| 22 | | 15'20" (+10'56") | 1002 / 22027 | 117 / 55 |
| 23 | | 06'53" (+02'29") | 1002 / 23029 | 157 / 91 |
| 24 | | 05'10" (+00'46") | 1000 / 24030 | 184 / 104 |
| 25 | | 04'24" | 1000 / 25031 | 188 / 120 |
| 26 | | 04'39" (+00'15") | 1000 / 26031 | 187 / 114 |
| 27 | | 07'12" (+02'48") | 1001 / 27033 | 169 / 82 |
| 28 | | 11'37" (+07'13") | 8 / 27041 | 180 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
208.24 km 
🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'50" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'46" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'49" | 00:39'53" |
| 8 | 06'01" | 00:45'54" |
| 9 | 13'55" | 00:59'49" |
| 10 | 06'03" | 01:05'52" |
| 11 | 06'24" | 01:12'16" |
| 12 | 06'30" | 01:18'46" |
| 13 | 06'10" | 01:24'56" |
| 14 | 10'25" | 01:35'21" |
| 15 | 05'58" | 01:41'19" |
| 16 | 06'16" | 01:47'35" |
| 17 | 10'56" | 01:58'31" |
| 18 | 11'14" | 02:09'45" |
| 19 | 16'07" | 02:25'52" |
| 20 | 05'12" | 02:31'04" |
| 21 | 05'40" | 02:36'44" |
| 22 | 13'30" | 02:50'14" |
| 23 | 08'51" | 02:59'05" |
| 24 | 05'02" | 03:04'07" |
| 25 | 04'59" | 03:09'06" |
| 26 | 04'01" | 03:13'07" |
| 27 | 04'52" | 03:17'59" |
| 27.0 | 114'36" | 03:22'54" |
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