6.3 km | 00:39:26 | 06:12/km日期: 2014-07-14 20:54 - 卡路里: 320 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'35" / 06'25" / 05'21" / 05'46" / 06'29" / 06'23" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'41") | 444 / 444 |
| 2 | | 06'25" (+01'26") | 407 / 852 |
| 3 | | 06'42" (+01'43") | 407 / 1259 |
| 4 | | 06'39" (+01'40") | 407 / 1667 |
| 5 | | 06'32" (+01'33") | 407 / 2075 |
| 6 | | 05'06" (+00'07") | 407 / 2482 |
| 7 | | 06'17" (+01'18") | 407 / 2890 |
| 8 | | 04'59" | 407 / 3298 |
| 9 | | 06'54" (+01'55") | 407 / 3705 |
| 10 | | 06'54" (+01'55") | 407 / 4113 |
| 11 | | 06'49" (+01'50") | 407 / 4521 |
| 12 | | 06'49" (+01'50") | 407 / 4928 |
| 13 | | 07'01" (+02'02") | 407 / 5336 |
| 14 | | 06'42" (+01'43") | 407 / 5744 |
| 15 | | 06'20" (+01'21") | 407 / 6151 |
| 16 | | 06'38" (+01'39") | 130 / 6282 |
其中兩圈加速
但今天沒什麼胃口整天吃太少
又是連跑第三天
就⋯減量好了(￣▽￣)
7月累積里程 :
101.55 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 05'21" | 00:18'21" |
| 4 | 05'46" | 00:24'07" |
| 5 | 06'29" | 00:30'36" |
| 6 | 06'23" | 00:36'59" |
| 6.3 | 12'55" | 00:40'38" |
展開計圈分析
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