44.9 km | 06:13:09 | 08:18/km日期: 2019-09-15 05:55 - 總爬升: 594 m - 平均心率: 142 - 卡路里: 2443 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81%
Pace: 06'35" / 07'20" / 07'24" / 07'06" / 07'30" / 07'32" / 06'58" / 08'18" / 07'12" / 08'12" / 08'00" / 06'48" / 07'12" / 08'48" / 07'40" / 07'14" / 07'42" / 09'34" / 11'48" / 07'40" / 08'34" / 10'10" / 09'14" / 09'38" / 06'34" / 08'42" / 11'38" / 09'20" / 10'00" / 07'22" / 07'38" / 14'06" / 09'12" / 06'58" / 06'56" / 07'42" / 07'28" / 12'16" / 06'22" / 07'54" / 07'16" / 10'54" / 08'20" / 05'56" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
310.12 km 
母子鱷魚 跟上來 紫 41 累積 :
806.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'20" | 00:13'55" |
| 3 | 07'24" | 00:21'19" |
| 4 | 07'06" | 00:28'25" |
| 5 | 07'30" | 00:35'55" |
| 6 | 07'32" | 00:43'27" |
| 7 | 06'58" | 00:50'25" |
| 8 | 08'18" | 00:58'43" |
| 9 | 07'12" | 01:05'55" |
| 10 | 08'12" | 01:14'07" |
| 11 | 08'00" | 01:22'07" |
| 12 | 06'48" | 01:28'55" |
| 13 | 07'12" | 01:36'07" |
| 14 | 08'48" | 01:44'55" |
| 15 | 07'40" | 01:52'35" |
| 16 | 07'14" | 01:59'49" |
| 17 | 07'42" | 02:07'31" |
| 18 | 09'34" | 02:17'05" |
| 19 | 11'48" | 02:28'53" |
| 20 | 07'40" | 02:36'33" |
| 21 | 08'34" | 02:45'07" |
| 22 | 10'10" | 02:55'17" |
| 23 | 09'14" | 03:04'31" |
| 24 | 09'38" | 03:14'09" |
| 25 | 06'34" | 03:20'43" |
| 26 | 08'42" | 03:29'25" |
| 27 | 11'38" | 03:41'03" |
| 28 | 09'20" | 03:50'23" |
| 29 | 10'00" | 04:00'23" |
| 30 | 07'22" | 04:07'45" |
| 31 | 07'38" | 04:15'23" |
| 32 | 14'06" | 04:29'29" |
| 33 | 09'12" | 04:38'41" |
| 34 | 06'58" | 04:45'39" |
| 35 | 06'56" | 04:52'35" |
| 36 | 07'42" | 05:00'17" |
| 37 | 07'28" | 05:07'45" |
| 38 | 12'16" | 05:20'01" |
| 39 | 06'22" | 05:26'23" |
| 40 | 07'54" | 05:34'17" |
| 41 | 07'16" | 05:41'33" |
| 42 | 10'54" | 05:52'27" |
| 43 | 08'20" | 06:00'47" |
| 44 | 05'56" | 06:06'43" |
| 44.9 | 07'22" | 06:13'09" |
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