10.5 km | 01:09:56 | 06:39/km日期: 2014-07-19 05:39 - 地點: 旱溪河堤 - 天氣: 晴無曬 - 卡路里: 912 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'44" / 06'08" / 06'26" / 09'42" / 06'08" / 05'59" / 06'08" / 06'09" / 06'57" / 06'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1009 / 1009 |
| 2 | | 06'08" (+00'26") | 1011 / 2020 |
| 3 | | 06'24" (+00'42") | 1000 / 3020 |
| 4 | | 09'40" (+03'58") | 1010 / 4030 |
| 5 | | 06'09" (+00'27") | 1007 / 5038 |
| 6 | | 05'59" (+00'17") | 1008 / 6046 |
| 7 | | 06'04" (+00'22") | 1002 / 7049 |
| 8 | | 06'13" (+00'31") | 1010 / 8059 |
| 9 | | 06'55" (+01'13") | 1016 / 9076 |
| 10 | | 06'49" (+01'07") | 1006 / 10082 |
| 11 | | 06'17" (+00'35") | 516 / 10599 |
7月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 06'26" | 00:18'18" |
| 4 | 09'42" | 00:28'00" |
| 5 | 06'08" | 00:34'08" |
| 6 | 05'59" | 00:40'07" |
| 7 | 06'08" | 00:46'15" |
| 8 | 06'09" | 00:52'24" |
| 9 | 06'57" | 00:59'21" |
| 10 | 06'49" | 01:06'10" |
| 10.5 | 07'20" | 01:09'56" |
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