6.0 km | 00:29:51 | 04:56/km日期: 2014-07-18 19:45 - 卡路里: 354 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'36" / 05'00" / 04'59" / 04'33" / 04'37" / 04'44" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'43") | 283 / 283 |
| 2 | | 05'42" (+01'05") | 230 / 514 |
| 3 | | 04'59" (+00'22") | 230 / 744 |
| 4 | | 05'16" (+00'39") | 230 / 975 |
| 5 | | 04'46" (+00'09") | 230 / 1206 |
| 6 | | 05'12" (+00'35") | 230 / 1436 |
| 7 | | 04'41" (+00'04") | 230 / 1667 |
| 8 | | 04'50" (+00'13") | 230 / 1898 |
| 9 | | 05'07" (+00'30") | 230 / 2128 |
| 10 | | 04'54" (+00'17") | 230 / 2359 |
| 11 | | 04'50" (+00'13") | 230 / 2590 |
| 12 | | 05'12" (+00'35") | 230 / 2820 |
| 13 | | 04'50" (+00'13") | 230 / 3051 |
| 14 | | 05'12" (+00'35") | 230 / 3282 |
| 15 | | 04'46" (+00'09") | 230 / 3512 |
| 16 | | 04'41" (+00'04") | 230 / 3743 |
| 17 | | 04'41" (+00'04") | 230 / 3974 |
| 18 | | 04'41" (+00'04") | 230 / 4204 |
| 19 | | 04'41" (+00'04") | 230 / 4435 |
| 20 | | 05'03" (+00'26") | 230 / 4666 |
| 21 | | 04'46" (+00'09") | 230 / 4896 |
| 22 | | 04'54" (+00'17") | 230 / 5127 |
| 23 | | 04'50" (+00'13") | 230 / 5358 |
| 24 | | 04'46" (+00'09") | 230 / 5588 |
| 25 | | 04'37" | 230 / 5819 |
| 26 | | 04'41" (+00'04") | 230 / 6050 |
7月累積里程 : 69.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'00" | 00:11'36" |
| 3 | 04'59" | 00:16'35" |
| 4 | 04'33" | 00:21'08" |
| 5 | 04'37" | 00:25'45" |
| 6 | 04'44" | 00:30'29" |
| 6.1 | 07'53" | 00:31'21" |
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