20.6 km | 02:22:50 | 06:55/km日期: 2019-09-13 05:38 - 總爬升: 333 m - 平均心率: 146 - 卡路里: 1338 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'51" / 06'45" / 06'41" / 06'30" / 06'17" / 07'26" / 07'10" / 06'25" / 07'10" / 06'48" / 13'22" / 06'31" / 06'47" / 07'22" / 06'38" / 07'45" / 07'08" / 07'34" / 06'45" / 06'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'25" (+01'08") | 1000 / 6000 |
| 7 | | 07'10" (+00'53") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 07'09" (+00'52") | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'54" (+00'37") | 1000 / 11000 |
| 12 | | 06'30" (+00'13") | 1000 / 12000 |
| 13 | | 06'46" (+00'29") | 1000 / 13000 |
| 14 | | 07'21" (+01'04") | 1000 / 14000 |
| 15 | | 06'37" (+00'20") | 1000 / 15000 |
| 16 | | 07'45" (+01'28") | 1000 / 16000 |
| 17 | | 07'08" (+00'51") | 1000 / 17000 |
| 18 | | 07'33" (+01'16") | 1000 / 18000 |
| 19 | | 06'45" (+00'28") | 1000 / 19000 |
| 20 | | 06'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'59" | 605 / 20605 |
感謝德強陪練.
錶帶忘記調整適當.導致後段心律不太準.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
280.09 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'45" | 00:14'36" |
| 3 | 06'41" | 00:21'17" |
| 4 | 06'30" | 00:27'47" |
| 5 | 06'17" | 00:34'04" |
| 6 | 07'26" | 00:41'30" |
| 7 | 07'10" | 00:48'40" |
| 8 | 06'25" | 00:55'05" |
| 9 | 07'10" | 01:02'15" |
| 10 | 06'48" | 01:09'03" |
| 11 | 13'22" | 01:22'25" |
| 12 | 06'31" | 01:28'56" |
| 13 | 06'47" | 01:35'43" |
| 14 | 07'22" | 01:43'05" |
| 15 | 06'38" | 01:49'43" |
| 16 | 07'45" | 01:57'28" |
| 17 | 07'08" | 02:04'36" |
| 18 | 07'34" | 02:12'10" |
| 19 | 06'45" | 02:18'55" |
| 20 | 06'46" | 02:25'41" |
| 20.6 | 06'00" | 02:29'19" |
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