15.2 km | 01:26:21 | 05:41/km日期: 2019-09-12 22:40 - 地點: 河濱 - 天氣: 有風 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'19" / 05'51" / 05'51" / 06'32" / 05'45" / 05'47" / 05'48" / 06'50" / 05'39" / 05'40" / 05'34" / 05'24" / 05'07" / 05'30" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'50") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'35" (+00'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'23") | 154 / 15154 |
生命的成長是一場經歷，也是一種歷練，走遠了，才會發現，只有經歷，才能讓我們變得堅強和清醒。
跑友假期愉快😀
9月累積里程 :
301.53 km 
mizuno wave emperor 2 累積 :
1598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 06'32" | 00:24'33" |
| 5 | 05'45" | 00:30'18" |
| 6 | 05'47" | 00:36'05" |
| 7 | 05'48" | 00:41'53" |
| 8 | 06'50" | 00:48'43" |
| 9 | 05'39" | 00:54'22" |
| 10 | 05'40" | 01:00'02" |
| 11 | 05'34" | 01:05'36" |
| 12 | 05'24" | 01:11'00" |
| 13 | 05'07" | 01:16'07" |
| 14 | 05'30" | 01:21'37" |
| 15 | 05'36" | 01:27'13" |
| 15.2 | 05'30" | 01:28'04" |
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展開計圈分析
