12.2 km | 00:59:05 | 04:49/km日期: 2019-09-12 21:03 - 平均心率: 151 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'34" / 05'21" / 09'15" / 04'48" / 04'09" / 04'41" / 04'46" / 04'10" / 05'08" / 04'02" / 04'45" / 05'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'04") | 1000 / 1000 |
| 2 | | 05'20" (+01'50") | 1000 / 2000 |
| 3 | | 05'25" (+01'55") | 319 / 2319 |
| 4 | | 04'34" (+01'04") | 1000 / 3319 |
| 5 | | 04'21" (+00'51") | 200 / 3519 |
| 6 | | 05'24" (+01'54") | 400 / 3919 |
| 7 | | 04'08" (+00'38") | 1000 / 4919 |
| 8 | | 04'06" (+00'36") | 200 / 5119 |
| 9 | | 05'54" (+02'24") | 400 / 5519 |
| 10 | | 03'59" (+00'29") | 1000 / 6519 |
| 11 | | 03'54" (+00'24") | 200 / 6719 |
| 12 | | 06'27" (+02'57") | 400 / 7119 |
| 13 | | 03'57" (+00'27") | 1000 / 8119 |
| 14 | | 04'07" (+00'37") | 200 / 8319 |
| 15 | | 06'43" (+03'13") | 400 / 8719 |
| 16 | | 03'51" (+00'21") | 1000 / 9719 |
| 17 | | 03'50" (+00'20") | 200 / 9919 |
| 18 | | 06'35" (+03'05") | 400 / 10319 |
| 19 | | 03'53" (+00'23") | 1000 / 11319 |
| 20 | | 03'30" | 200 / 11519 |
| 21 | | 06'36" (+03'06") | 400 / 11919 |
| 22 | | 05'55" (+02'25") | 301 / 12220 |
| 23 | | 16'03" (+12'33") | 23 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 09'15" | 00:20'10" |
| 4 | 04'48" | 00:24'58" |
| 5 | 04'09" | 00:29'07" |
| 6 | 04'41" | 00:33'48" |
| 7 | 04'46" | 00:38'34" |
| 8 | 04'10" | 00:42'44" |
| 9 | 05'08" | 00:47'52" |
| 10 | 04'02" | 00:51'54" |
| 11 | 04'45" | 00:56'39" |
| 12 | 05'09" | 01:01'48" |
| 12.2 | 06'28" | 01:03'23" |
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