5.8 km | 00:28:43 | 04:57/km日期: 2014-07-13 18:46 - 卡路里: 339 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'50" / 05'09" / 05'06" / 05'05" / 04'56" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'13") | 195 / 195 |
| 2 | | 05'59" (+01'39") | 230 / 426 |
| 3 | | 05'12" (+00'52") | 230 / 657 |
| 4 | | 04'54" (+00'34") | 230 / 887 |
| 5 | | 04'41" (+00'21") | 230 / 1118 |
| 6 | | 05'03" (+00'43") | 230 / 1349 |
| 7 | | 04'20" | 230 / 1579 |
| 8 | | 04'50" (+00'30") | 230 / 1810 |
| 9 | | 04'50" (+00'30") | 230 / 2041 |
| 10 | | 05'16" (+00'56") | 230 / 2271 |
| 11 | | 04'33" (+00'13") | 230 / 2502 |
| 12 | | 04'59" (+00'39") | 230 / 2732 |
| 13 | | 04'59" (+00'39") | 230 / 2963 |
| 14 | | 04'54" (+00'34") | 230 / 3194 |
| 15 | | 05'03" (+00'43") | 230 / 3424 |
| 16 | | 04'46" (+00'26") | 230 / 3655 |
| 17 | | 04'37" (+00'17") | 230 / 3886 |
| 18 | | 04'46" (+00'26") | 230 / 4116 |
| 19 | | 05'07" (+00'47") | 230 / 4347 |
| 20 | | 05'07" (+00'47") | 230 / 4578 |
| 21 | | 04'50" (+00'30") | 230 / 4808 |
| 22 | | 04'37" (+00'17") | 230 / 5039 |
| 23 | | 05'12" (+00'52") | 230 / 5270 |
| 24 | | 04'59" (+00'39") | 230 / 5500 |
| 25 | | 04'33" (+00'13") | 230 / 5731 |
| 26 | | 05'33" (+01'13") | 32 / 5764 |
7月累積里程 : 69.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 04'56" | 00:26'06" |
| 5.8 | 03'27" | 00:28'45" |
展開計圈分析
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