10.2 km | 00:57:05 | 05:36/km日期: 2019-09-11 17:47 - 地點: 龍崗大操場 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 55%
Pace: 06'12" / 05'33" / 05'25" / 05'27" / 05'45" / 05'32" / 05'45" / 05'46" / 05'40" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 166 / 10166 |
9月累積里程 :
143.80 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'45" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'45" | 00:39'39" |
| 8 | 05'46" | 00:45'25" |
| 9 | 05'40" | 00:51'05" |
| 10 | 05'32" | 00:56'37" |
| 10.2 | 05'35" | 00:57'33" |
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