13.3 km | 01:41:39 | 07:38/km日期: 2019-08-15 15:49 - 總爬升: 170 m - 平均心率: 158 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'02" / 07'16" / 07'14" / 15'43" / 07'05" / 07'15" / 10'50" / 10'26" / 07'37" / 07'49" / 11'15" / 10'57" / 12'02" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'34") | 250 / 250 |
| 2 | | 07'18" (+00'46") | 250 / 500 |
| 3 | | 06'42" (+00'10") | 250 / 750 |
| 4 | | 07'07" (+00'35") | 250 / 1000 |
| 5 | | 07'21" (+00'49") | 250 / 1250 |
| 6 | | 07'22" (+00'50") | 250 / 1500 |
| 7 | | 07'10" (+00'38") | 250 / 1750 |
| 8 | | 07'10" (+00'38") | 250 / 2000 |
| 9 | | 07'06" (+00'34") | 250 / 2250 |
| 10 | | 06'53" (+00'21") | 250 / 2500 |
| 11 | | 06'54" (+00'22") | 250 / 2750 |
| 12 | | 08'03" (+01'31") | 250 / 3000 |
| 13 | | 07'09" (+00'37") | 250 / 3250 |
| 14 | | 07'07" (+00'35") | 250 / 3500 |
| 15 | | 10'33" (+04'01") | 250 / 3750 |
| 16 | | 07'18" (+00'46") | 250 / 4000 |
| 17 | | 06'32" | 250 / 4250 |
| 18 | | 07'20" (+00'48") | 250 / 4500 |
| 19 | | 07'02" (+00'30") | 250 / 4750 |
| 20 | | 07'25" (+00'53") | 250 / 5000 |
| 21 | | 07'26" (+00'54") | 250 / 5250 |
| 22 | | 06'58" (+00'26") | 250 / 5500 |
| 23 | | 07'11" (+00'39") | 250 / 5750 |
| 24 | | 07'21" (+00'49") | 250 / 6000 |
| 25 | | 07'32" (+01'00") | 250 / 6250 |
| 26 | | 07'48" (+01'16") | 250 / 6500 |
| 27 | | 08'24" (+01'52") | 250 / 6750 |
| 28 | | 07'32" (+01'00") | 250 / 7000 |
| 29 | | 07'44" (+01'12") | 250 / 7250 |
| 30 | | 07'51" (+01'19") | 250 / 7500 |
| 31 | | 07'10" (+00'38") | 250 / 7750 |
| 32 | | 07'07" (+00'35") | 250 / 8000 |
| 33 | | 07'29" (+00'57") | 250 / 8250 |
| 34 | | 07'56" (+01'24") | 250 / 8500 |
| 35 | | 07'36" (+01'04") | 250 / 8750 |
| 36 | | 07'26" (+00'54") | 250 / 9000 |
| 37 | | 07'20" (+00'48") | 250 / 9250 |
| 38 | | 10'41" (+04'09") | 10 / 9260 |
| 39 | | 07'28" (+00'56") | 250 / 9510 |
| 40 | | 07'40" (+01'08") | 250 / 9760 |
| 41 | | 08'28" (+01'56") | 250 / 10010 |
| 42 | | 09'54" (+03'22") | 250 / 10260 |
| 43 | | 07'34" (+01'02") | 250 / 10510 |
| 44 | | 07'19" (+00'47") | 250 / 10760 |
| 45 | | 10'41" (+04'09") | 250 / 11010 |
| 46 | | 12'35" (+06'03") | 250 / 11260 |
| 47 | | 06'56" (+00'24") | 250 / 11510 |
| 48 | | 07'21" (+00'49") | 250 / 11760 |
| 49 | | 07'43" (+01'11") | 250 / 12010 |
| 50 | | 06'40" (+00'08") | 250 / 12260 |
| 51 | | 08'25" (+01'53") | 250 / 12510 |
| 52 | | 06'55" (+00'23") | 250 / 12760 |
| 53 | | 06'57" (+00'25") | 250 / 13010 |
| 54 | | 06'50" (+00'18") | 250 / 13260 |
| 55 | | 06'54" (+00'22") | 28 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 21.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'16" | 00:14'18" |
| 3 | 07'14" | 00:21'32" |
| 4 | 15'43" | 00:37'15" |
| 5 | 07'05" | 00:44'20" |
| 6 | 07'15" | 00:51'35" |
| 7 | 10'50" | 01:02'25" |
| 8 | 10'26" | 01:12'51" |
| 9 | 07'37" | 01:20'28" |
| 10 | 07'49" | 01:28'17" |
| 11 | 11'15" | 01:39'32" |
| 12 | 10'57" | 01:50'29" |
| 13 | 12'02" | 02:02'31" |
| 13.3 | 13'36" | 02:06'27" |
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