13.0 km | 01:19:34 | 06:06/km日期: 2019-09-10 19:07 - 平均心率: 129 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'53" / 05'41" / 17'45" / 04'55" / 05'01" / 05'02" / 04'53" / 04'54" / 05'02" / 04'59" / 05'00" / 05'10" / 05'08" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 500 / 500 |
| 2 | | 05'46" (+00'59") | 500 / 1000 |
| 3 | | 05'48" (+01'01") | 500 / 1500 |
| 4 | | 05'33" (+00'46") | 500 / 2000 |
| 5 | | 08'24" (+03'37") | 500 / 2500 |
| 6 | | 14'17" (+09'30") | 164 / 2664 |
| 7 | | 34'43" (+29'56") | 319 / 2983 |
| 8 | | 04'47" | 500 / 3483 |
| 9 | | 04'59" (+00'12") | 500 / 3983 |
| 10 | | 05'01" (+00'14") | 500 / 4483 |
| 11 | | 05'05" (+00'18") | 500 / 4983 |
| 12 | | 04'52" (+00'05") | 500 / 5483 |
| 13 | | 05'03" (+00'16") | 500 / 5983 |
| 14 | | 04'58" (+00'11") | 500 / 6483 |
| 15 | | 04'53" (+00'06") | 500 / 6983 |
| 16 | | 05'00" (+00'13") | 500 / 7483 |
| 17 | | 04'49" (+00'02") | 500 / 7983 |
| 18 | | 05'03" (+00'16") | 500 / 8483 |
| 19 | | 04'57" (+00'10") | 500 / 8983 |
| 20 | | 04'55" (+00'08") | 500 / 9483 |
| 21 | | 05'04" (+00'17") | 500 / 9983 |
| 22 | | 04'58" (+00'11") | 500 / 10483 |
| 23 | | 05'01" (+00'14") | 500 / 10983 |
| 24 | | 05'07" (+00'20") | 500 / 11483 |
| 25 | | 05'08" (+00'21") | 500 / 11983 |
| 26 | | 05'16" (+00'29") | 500 / 12483 |
| 27 | | 04'58" (+00'11") | 500 / 12983 |
| 28 | | 10'16" (+05'29") | 30 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 239.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 17'45" | 00:29'19" |
| 4 | 04'55" | 00:34'14" |
| 5 | 05'01" | 00:39'15" |
| 6 | 05'02" | 00:44'17" |
| 7 | 04'53" | 00:49'10" |
| 8 | 04'54" | 00:54'04" |
| 9 | 05'02" | 00:59'06" |
| 10 | 04'59" | 01:04'05" |
| 11 | 05'00" | 01:09'05" |
| 12 | 05'10" | 01:14'15" |
| 13 | 05'08" | 01:19'23" |
| 13.0 | 13'05" | 01:19'34" |
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