21.1 km | 01:54:28 | 05:25/km日期: 2019-09-09 06:15 - 平均心率: 155 - 卡路里: 1361 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'26" / 05'18" / 05'04" / 04'59" / 05'06" / 05'04" / 05'18" / 05'17" / 05'17" / 05'17" / 05'25" / 05'28" / 05'39" / 05'41" / 05'44" / 05'43" / 05'38" / 05'37" / 05'41" / 05'41" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 05'41" (+00'42") | 1000 / 14000 |
| 15 | | 05'43" (+00'44") | 1000 / 15000 |
| 16 | | 05'42" (+00'43") | 1000 / 16000 |
| 17 | | 05'38" (+00'39") | 1000 / 17000 |
| 18 | | 05'37" (+00'38") | 1000 / 18000 |
| 19 | | 05'41" (+00'42") | 1000 / 19000 |
| 20 | | 05'41" (+00'42") | 1000 / 20000 |
| 21 | | 05'33" (+00'34") | 1000 / 21000 |
| 22 | | 05'06" (+00'07") | 97 / 21097 |
| 23 | | 05'28" (+00'29") | 3 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 346.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'04" | 00:30'57" |
| 7 | 05'18" | 00:36'15" |
| 8 | 05'17" | 00:41'32" |
| 9 | 05'17" | 00:46'49" |
| 10 | 05'17" | 00:52'06" |
| 11 | 05'25" | 00:57'31" |
| 12 | 05'28" | 01:02'59" |
| 13 | 05'39" | 01:08'38" |
| 14 | 05'41" | 01:14'19" |
| 15 | 05'44" | 01:20'03" |
| 16 | 05'43" | 01:25'46" |
| 17 | 05'38" | 01:31'24" |
| 18 | 05'37" | 01:37'01" |
| 19 | 05'41" | 01:42'42" |
| 20 | 05'41" | 01:48'23" |
| 21 | 05'34" | 01:53'57" |
| 21.1 | 05'07" | 01:54'28" |
留言 
展開計圈分析
