14.2 km | 01:09:55 | 04:54/km日期: 2019-09-10 05:08 - 平均心率: 157 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 02'00" / 05'29" / 05'06" / 05'04" / 07'36" / 04'54" / 05'05" / 04'36" / 04'48" / 04'42" / 04'42" / 05'29" / 05'41" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'24" | 224 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 338.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 05'29" | 00:07'29" |
| 3 | 05'06" | 00:12'35" |
| 4 | 05'04" | 00:17'39" |
| 5 | 07'36" | 00:25'15" |
| 6 | 04'54" | 00:30'09" |
| 7 | 05'05" | 00:35'14" |
| 8 | 04'36" | 00:39'50" |
| 9 | 04'48" | 00:44'38" |
| 10 | 04'42" | 00:49'20" |
| 11 | 04'42" | 00:54'02" |
| 12 | 05'29" | 00:59'31" |
| 13 | 05'41" | 01:05'12" |
| 14 | 04'45" | 01:09'57" |
| 14.2 | 04'27" | 01:10'57" |
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