5.9 km | 00:39:21 | 06:42/km日期: 2014-07-12 17:42 - 地點: 嘉義市體育場 - 天氣: 熱 - 卡路里: 639 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'54" / 05'50" / 06'00" / 06'30" / 08'02" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 401 / 401 |
| 2 | | 05'55" (+00'26") | 429 / 831 |
| 3 | | 06'17" (+00'48") | 421 / 1253 |
| 4 | | 05'29" | 418 / 1671 |
| 5 | | 05'57" (+00'28") | 427 / 2099 |
| 6 | | 05'46" (+00'17") | 421 / 2520 |
| 7 | | 06'12" (+00'43") | 424 / 2944 |
| 8 | | 06'23" (+00'54") | 422 / 3366 |
| 9 | | 06'32" (+01'03") | 419 / 3786 |
| 10 | | 07'17" (+01'48") | 422 / 4209 |
| 11 | | 07'50" (+02'21") | 414 / 4624 |
| 12 | | 08'06" (+02'37") | 425 / 5050 |
| 13 | | 07'40" (+02'11") | 427 / 5477 |
| 14 | | 07'48" (+02'19") | 420 / 5898 |
7月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 06'30" | 00:24'14" |
| 5 | 08'02" | 00:32'16" |
| 5.9 | 08'14" | 00:39'21" |
展開計圈分析
留言 
