11.4 km | 03:23:27 | 17:53/km日期: 2019-09-15 06:16 - 總爬升: 282 m - 平均心率: 104 - 卡路里: 619 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 16'41" / 14'50" / 14'56" / 15'24" / 22'46" / 15'33" / 16'18" / 16'18" / 14'20" / 25'30" / 18'23" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+02'19") | 1000 / 1000 |
| 2 | | 14'49" (+00'30") | 1000 / 2000 |
| 3 | | 14'56" (+00'37") | 1000 / 3000 |
| 4 | | 15'23" (+01'04") | 1000 / 4000 |
| 5 | | 22'46" (+08'27") | 1000 / 5000 |
| 6 | | 15'32" (+01'13") | 1000 / 6000 |
| 7 | | 16'17" (+01'58") | 1000 / 7000 |
| 8 | | 16'18" (+01'59") | 1000 / 8000 |
| 9 | | 14'19" | 1000 / 9000 |
| 10 | | 25'31" (+11'12") | 1000 / 10000 |
| 11 | | 18'23" (+04'04") | 1000 / 11000 |
| 12 | | 33'54" (+19'35") | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 53.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 14'50" | 00:31'31" |
| 3 | 14'56" | 00:46'27" |
| 4 | 15'24" | 01:01'51" |
| 5 | 22'46" | 01:24'37" |
| 6 | 15'33" | 01:40'10" |
| 7 | 16'18" | 01:56'28" |
| 8 | 16'18" | 02:12'46" |
| 9 | 14'20" | 02:27'06" |
| 10 | 25'30" | 02:52'36" |
| 11 | 18'23" | 03:10'59" |
| 11.4 | 33'57" | 03:23'30" |
展開計圈分析
留言 
