15.2 km | 01:23:09 | 05:28/km日期: 2019-09-10 17:03 - 地點: 石門大圳 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 54%
Pace: 05'46" / 05'32" / 05'21" / 05'30" / 05'23" / 05'28" / 05'34" / 05'52" / 05'26" / 05'15" / 05'24" / 05'17" / 05'32" / 05'16" / 06'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'01") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" | 202 / 15202 |
9月累積里程 :
143.80 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 05'28" | 00:33'00" |
| 7 | 05'34" | 00:38'34" |
| 8 | 05'52" | 00:44'26" |
| 9 | 05'26" | 00:49'52" |
| 10 | 05'15" | 00:55'07" |
| 11 | 05'24" | 01:00'31" |
| 12 | 05'17" | 01:05'48" |
| 13 | 05'32" | 01:11'20" |
| 14 | 05'16" | 01:16'36" |
| 15 | 06'17" | 01:22'53" |
| 15.2 | 05'11" | 01:23'56" |
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