11.0 km | 00:49:07 | 04:29/km日期: 2013-01-18 06:06 - 地點: 我家門前 - 天氣: 陰 - 卡路里: 641 Cal - 溫度: 10°C - 濕度: 70%
Pace: 04'52" / 04'33" / 04'37" / 04'32" / 04'25" / 04'18" / 04'22" / 04'27" / 04'38" / 04'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1006 / 1006 |
| 2 | | 04'33" (+00'15") | 1004 / 2011 |
| 3 | | 04'35" (+00'17") | 1007 / 3018 |
| 4 | | 04'32" (+00'14") | 1016 / 4034 |
| 5 | | 04'25" (+00'07") | 985 / 5020 |
| 6 | | 04'21" (+00'03") | 1016 / 6036 |
| 7 | | 04'18" | 1006 / 7042 |
| 8 | | 04'26" (+00'08") | 998 / 8041 |
| 9 | | 04'36" (+00'18") | 1002 / 9043 |
| 10 | | 04'25" (+00'07") | 1012 / 10055 |
1月累積里程 :
125.44 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'37" | 00:14'02" |
| 4 | 04'32" | 00:18'34" |
| 5 | 04'25" | 00:22'59" |
| 6 | 04'18" | 00:27'17" |
| 7 | 04'22" | 00:31'39" |
| 8 | 04'27" | 00:36'06" |
| 9 | 04'38" | 00:40'44" |
| 10 | 04'22" | 00:45'06" |
| 11.0 | 04'13" | 00:49'07" |
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