12.0 km | 01:07:40 | 05:37/km日期: 2019-09-06 17:46 - 卡路里: 648 Cal - 總步數: 11566 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'29" / 05'31" / 05'33" / 05'29" / 05'30" / 05'31" / 05'30" / 05'25" / 05'24" / 05'20" / 05'03" / 07'42" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 | 161 / 112 |
| 2 | | 05'30" (+00'28") | 1001 / 2002 | 164 / 110 |
| 3 | | 05'32" (+00'30") | 1012 / 3014 | 167 / 107 |
| 4 | | 05'26" (+00'24") | 1005 / 4020 | 171 / 107 |
| 5 | | 05'26" (+00'24") | 1002 / 5023 | 172 / 106 |
| 6 | | 05'32" (+00'30") | 1008 / 6031 | 173 / 104 |
| 7 | | 05'28" (+00'26") | 1005 / 7036 | 173 / 105 |
| 8 | | 05'22" (+00'20") | 1006 / 8043 | 172 / 107 |
| 9 | | 05'22" (+00'20") | 1002 / 9046 | 174 / 106 |
| 10 | | 05'19" (+00'17") | 1002 / 10048 | 175 / 107 |
| 11 | | 05'02" | 1001 / 11050 | 175 / 112 |
| 12 | | 07'43" (+02'41") | 1005 / 12055 | 170 / 75 |
9月累積里程 : 160.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 05'25" | 00:43'58" |
| 9 | 05'24" | 00:49'22" |
| 10 | 05'20" | 00:54'42" |
| 11 | 05'03" | 00:59'45" |
| 12 | 07'42" | 01:07'27" |
| 12.0 | 13'42" | 01:07'40" |
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